One of the biggest frustrations is gaining weight and now knowing why. There are 5 reasons why many individuals reach this point. They include over eating, being inactive, eating foods high in carbohydrates and sodium, lack of sleep, and stress eating. The first step to making a change is to identify the problem. Take a moment to assess your life and see if you are doing any of the above. Then start making specific goals and begin to make a change. Changing your lifestyle is hard, but if you make small changes over time you will have success.
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