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HEALTHY DIET FOR WEIGHT LOSS

Updated: Jan 12

๐™ด๐™ฐ๐™ป๐šƒ๐™ท๐šˆ ๐™ณ๐™ธ๐™ด๐šƒ ๐™ต๐™พ๐š ๐š†๐™ด๐™ธ๐™ถ๐™ท๐šƒ ๐™ป๐™พ๐š‚๐š‚ !

Stay safe at home and enjoy your healthy meals everyday with our tips and tricks.

  1. Avoid skipping meals.

  2. Hydrate: Atleast 64 oz of water daily.

  3. Plan ahead: meal prep or log meals.

  4. Track and log your foods.

  5. Be mindful of serving sizes.