Exercise is essential to living a healthy lifestyle and maintaining a healthy weight. Getting at least 30minutes of exercise 3x weekly is recommended. You can start with less time like 15minutes 2x weekly and increase overtime. It's important to incorporate cardio and resistance training. Your heartrate has to become elevated above its normal rate. Make sure you stretch prior and wear proper shoes. Also, make sure you stay hydrated. Exercise helps to improve you overall cardiovascular system, boost energy, boost metabolism, improves mood, and improves blood sugars and cholesterol. It is also a great way to maintain a healthy weight. Here is a list of great ways to get exercise. Stregnth training also helps to maintain musle tone, improve joints and bones, ,reduce body fat, etc. Doing both cardio and resistance training will give you the best results. Start today!
